Course curriculum

  • 1

    1. Introduction

    • 1. Introduction
  • 2

    2. Basic Striking and stance

    • 2. Basic striking and stance

  • 3

    3. Footwork

    • 3. Footwork
  • 4

    4. Head movement

    • 4. Head movement
  • 5

    5. Front kick

    • 5. Front kick
  • 6

    6. 360 roundkick to left crush

    • 6. 360 roundkick to left crush
  • 7

    7. Pendulum kick 5 count

    • 7. Pendulum kick 5 count
  • 8

    8. Pendulum kick 4 count

    • 8. Pendelum kick 4 count
  • 9

    9. Crescent kick

    • Copy of 9. Crescent kick
  • 10

    10. Elbows

    • 10. Elbows
  • 11

    11. Knees

    • Copy of 11. Knees
  • 12

    12. Side kick

    • Copy of 12. Side kick
  • 13

    13. Oblique kick/stomp

    • Copy of 13. Oblique kick/stomp
  • 14

    14. Hammerfist

    • Copy of 14. Hammerfist
  • 15

    15. Filipino clubfist

    • Copy of 15. Filipino clubfist
  • 16

    16. Gunting

    • Copy of 16. Gunting
  • 17

    17. Snap back, shoulder roll

    • Copy of 17. Snap back, shoulder roll
  • 18

    18. Roundhouse flick

    • Roundhouse flick kick
  • 19

    19. Turning side kick

    • Copy of 19. Turning side kick
  • 20

    20. Superman punch

    • Copy of 20. Superman punch
  • 21

    21. Shovel hook

    • Copy of 21. Shovel hook
  • 22

    22. MMA evasion

    • Copy of 22. MMA evasion
  • 23

    23. Partnered

    • Copy of 23. Partnered