This is Kung Fu Cardio!!

A course designed to be accesible to people of all fitness levels from beginner to advanced including martial artists of all levels.




Are you stuck at home with no gym equipment to do a workout? 

Do you want to get fit, improve your cardio level and perhaps pick up some martial arts skills at the same time?

Maybe you dont have a martial arts club near you or cannot afford to join one.

Perhaps you're worried that if you did join a club, your current fitness levels wouldn't be sufficient.

These Kung Fu Cardio workouts can offer a solution and help you get started with your training. Without a regular workout of this kind your physical condition can deteriorate leading to problems of excess weight, poor posture and general sense of premature ageing. 

Fitness is proven to be a key factor in keeping an individual healthy both physically and mentally throughout life, extending longevity.


So what are you waiting for!!? Lets do this!!

Watch Intro Video

This is Kung Fu Cardio. Check it out!

Course curriculum

In the course you have access to 9 different workouts. Each one comes with a worksheet that you can print out.

  • 1

    Welcome to Kung Fu Cardio

    • Welcome, please read!!

    • Kung Fu Cardio Introduction
  • 2

    Kung Fu Cardio #1

    • Kung Fu Cardio #1

    • Kung Fu Cardio #1 worksheet
  • 3

    Kung Fu Cardio #2

    • Kung Fu Cardio #2

    • Kung Fu Cardio #2 worksheet
  • 4

    Kung Fu Cardio #3

    • Kung Fu Cardio #3

    • Kung Fu Cardio #3 worksheet
  • 5

    Kung Fu Cardio #4

    • Kung Fu Cardio #4

    • Kung Fu Cardio #4 worksheet
  • 6

    Kung Fu Cardio #5

    • Kung Fu Cardio #5

    • Kung Fu Cardio #5
  • 7

    Kung Fu Cardio #6

    • Kung Fu Cardio #6

    • Kung Fu Cardio #6 worksheet
  • 8

    Kung Fu Cardio #7

    • Kung Fu Cardio #7

    • Kung Fu Cardio #7 worksheet
  • 9

    Kung Fu Cardio #8

    • Kung Fu Cardio #8

    • Kung Fu Cardio #8 worksheet
  • 10

    Kung Fu Cardio Beginners/Kids version

    • Kung Fu Cardio Beginners/Kids Version

    • Kung Fu Cardio Beginners/Kids Version worksheet

What people say about Kung Fu Cardio

Absolutely brilliant!!

Sam Neffendorf

"I found the Kung-Fu Cardio routines really effective and easy to integrate into my life. I either use it as a quick energising routine, just doing one round or for a full workout doing 2 or 3 rounds. What I really like about it is that it includes repeating many of the moves that I’ve learned in martial arts, so it is a great way to improve your form and become more of a badass martial artist, as well as a cardio workout."