Check out what's in the course in this promo video!

Watch Intro Video

Video

Course curriculum

  • 1

    1. Introduction

    • Beginners Course Introduction Please Read!!
  • 2

    2. Warm up exercises

    • Top 6 warm up exercises

    • Skipping

  • 3

    3. Punching technique

    • The Jab

    • The cross

    • Jab cross combo

    • Hooks

    • Jab, cross, hook

    • Uppercuts

    • Jab, cross, hook, uppercut

    • Basic pad holding
  • 4

    4. Number system and combo system

    • Numbers 1 - 5

    • Basics Combos 1 - 4
  • 5

    5. Kicking technique

    • Front kicks

    • Round kick

    • Side kick

    • Pendulum kick exchange
  • 6

    6. Punching and kicking integration

    • Front kick, jab, cross, hook, round kick

    • 5 Count
  • 7

    7. Blocking punches

    • Front head block and parry

    • Covering the hook
  • 8

    8. Stretches

    • Basic muay thai stretch
  • 9

    9. Bonus material

    • Hand wraps

    • Boxing equipment